Rasam

SERVING

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Quantity : 146gms

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Calories : 73kCal

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Glycemic Index : 25

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NUTRITION

Carbs

5
gms

Protein

1
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

474
mg

FOOD GROUPS

veggies
25
gms
oils
5
gms

INGREDIENTS

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

chillies, dry

asafoetida

Black pepper (kali mirch)

Tap water

curry leaves

Tomato (red, ripe)

garlic

cumin seed (jeera or jira)

Tamarinds

Peanut oil (salad or cooking)

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