Seafood risotto

SERVING

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Quantity : 226gms

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Calories : 304kCal

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Glycemic Index : 55

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NUTRITION

Carbs

36
gms

Protein

20
gms

Fat

8
gms

Fiber

1
gms

Sugar

3
gms

Sodium

749
mg

FOOD GROUPS

grains
35
gms
dairy
92
gms
meats
57
gms
oils
3
gms
veggies
51
gms

INGREDIENTS

fish, snapper, mixed species, raw

garlic

Chicken stock (home-prepared)

Parmesan cheese (grated)

Onions (raw)

fresh parsley

Salt (namak, table salt)

mushrooms, portabella, raw

rice, white, long-grain, regular, raw, unenriched

Butter (salted)

Olive oil (salad or cooking)

alcoholic beverage, wine, cooking

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