Shakshouka (eggs in tomato sauce gravy)

SERVING

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Quantity : 147gms

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Calories : 137kCal

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Glycemic Index : 33

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NUTRITION

Carbs

6
gms

Protein

7
gms

Fat

10
gms

Fiber

2
gms

Sugar

2
gms

Sodium

659
mg

FOOD GROUPS

egg
50
gms
veggies
55
gms
oils
5
gms

INGREDIENTS

Red bell peppers (Sweet red pepper, raw)

Whole egg (raw, fresh)

peppers, jalapeno, raw

garlic

Tomato (red, ripe)

saffron (kesar)

Olive oil (salad or cooking)

fresh parsley

Salt (namak, table salt)

paprika

Onions (raw)

Tap water

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