Spaghetti with meatballs (beef)

SERVING

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Quantity : 267gms

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Calories : 349kCal

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Glycemic Index : 52

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NUTRITION

Carbs

40
gms

Protein

19
gms

Fat

12
gms

Fiber

3
gms

Sugar

4
gms

Sodium

335
mg

FOOD GROUPS

grains
47
gms
dairy
37
gms
meats
51
gms
oils
4
gms
veggies
72
gms

INGREDIENTS

fresh parsley

Parmesan cheese (grated)

garlic

Tap water

White pepper

Basil (fresh)

Olive oil (salad or cooking)

beef, ground, 90% lean meat / 10% fat, raw

bay leaf (tej patta)

Plain Bread crumbs (dry grated)

pasta, dry, enriched

Salt (namak, table salt)

Whole egg (raw, fresh)

Onions (raw)

Black pepper (kali mirch)

Tomato (red, ripe)

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