Spinach and ricotta cannelloni (pasta)

SERVING

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Quantity : 241gms

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Calories : 288kCal

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Glycemic Index : 25

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NUTRITION

Carbs

28
gms

Protein

14
gms

Fat

14
gms

Fiber

3
gms

Sugar

4
gms

Sodium

193
mg

FOOD GROUPS

grains
25
gms
dairy
181
gms
veggies
146
gms
oils
5
gms
egg
7
gms

INGREDIENTS

Parmesan cheese (grated)

Ricotta cheese

bay leaf (tej patta)

Olive oil (salad or cooking)

spinach, raw (palak)

Mozzarella cheese

Whole egg (raw, fresh)

Basil (fresh)

garlic

Onions (raw)

pasta, dry, unenriched

lemon peel, raw

nutmeg (Jaiphal, ground)

Tomato (red, ripe)

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