Taboulleh (bulgur wheat salad)

SERVING

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Quantity : 139gms

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Calories : 126kCal

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Glycemic Index : 48

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NUTRITION

Carbs

17
gms

Protein

3
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

449
mg

FOOD GROUPS

oils
5
gms
veggies
70
gms
grains
18
gms

INGREDIENTS

bulgur, dry

Peppermint (pudina fresh)

Spring onions (scallions, includes tops & bulb)

Olive oil (salad or cooking)

Cucumber (peeled, raw)

fresh parsley

Tap water

Salt (namak, table salt)

Lemon Juice

Black pepper (kali mirch)

Tomato (red, ripe)

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