Tofu and noodle salad

SERVING

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Quantity : 144gms

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Calories : 125kCal

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Glycemic Index : 50

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NUTRITION

Carbs

14
gms

Protein

7
gms

Fat

4
gms

Fiber

1
gms

Sugar

4
gms

Sodium

302
mg

FOOD GROUPS

legumes
53
gms
oils
2
gms
veggies
35
gms
grains
11
gms

INGREDIENTS

garlic

rice noodles, dry

red or cayenne pepper

Cider Vinegar

Carrots (raw)

Soy sauce (made from soy tamari)

Cucumber (peeled, raw)

Tofu

Tap water

Brown sugar

Lemon Juice

Basil (fresh)

Sesame oil (salad or cooking)

Spring onions (scallions, includes tops & bulb)

brussels sprouts, raw

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