Trail Mix (salted)

SERVING

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Quantity : 25gms

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Calories : 127kCal

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Glycemic Index : 30

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NUTRITION

Carbs

8
gms

Protein

5
gms

Fat

9
gms

Fiber

2
gms

Sugar

3
gms

Sodium

177
mg

FOOD GROUPS

legumes
7
gms
nuts
13
gms

INGREDIENTS

Sunflower seeds (dry roasted, without salt)

peanuts, all types, raw

raisins, seedless

Salt (namak, table salt)

cumin seed (jeera or jira)

Almonds

Roasted pumpkin & squash seeds (whole, without salt)

cinnamon (Dalchini, ground)

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