Tuver dal

SERVING

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Quantity : 123gms

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Calories : 126kCal

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Glycemic Index : 28

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NUTRITION

Carbs

20
gms

Protein

6
gms

Fat

3
gms

Fiber

4
gms

Sugar

3
gms

Sodium

396
mg

FOOD GROUPS

legumes
26
gms
oils
2
gms

INGREDIENTS

pigeon peas, red gram (toor dal, mature seeds, raw)

Salt (namak, table salt)

asafoetida

cinnamon (Dalchini, ground)

turmeric (Haldi powder)

fenugreek seed

Peanut oil (salad or cooking)

Tap water

chillies, green

curry leaves

chillies, dry

ginger root, raw

cloves (Laung or laving, ground)

dried mustard seeds (sarson)

jaggery, cane

cumin seed (jeera or jira)

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