Usal

SERVING

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Quantity : 121gms

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Calories : 119kCal

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Glycemic Index : 19

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NUTRITION

Carbs

14
gms

Protein

3
gms

Fat

6
gms

Fiber

3
gms

Sugar

6
gms

Sodium

327
mg

FOOD GROUPS

legumes
10
gms
nuts
9
gms
veggies
18
gms
oils
2
gms

INGREDIENTS

curry leaves

cumin seed (jeera or jira)

garlic

Coconut meat (dried, desiccated, sweetened, shredded)

Onions (raw)

dried mustard seeds (sarson)

jaggery, cane

chillies, green

garam masala

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

Rice bran oil

Mixed sprouts (raw)

Tap water

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