Veg raita

SERVING

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Quantity : 151gms

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Calories : 58kCal

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Glycemic Index : 42

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NUTRITION

Carbs

7
gms

Protein

3
gms

Fat

2
gms

Fiber

1
gms

Sugar

5
gms

Sodium

271
mg

FOOD GROUPS

dairy
61
gms
veggies
89
gms

INGREDIENTS

Onions (raw)

Tomato (red, ripe)

Cucumber (peeled, raw)

Capsicum (Sweet green bell peppers, raw)

Carrots (raw)

Curd (Dahi, Plain Yogurt)

cumin seed (jeera or jira)

Salt (namak, table salt)

Black pepper (kali mirch)

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