Veg risotto

SERVING

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Quantity : 183gms

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Calories : 194kCal

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Glycemic Index : 69

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NUTRITION

Carbs

34
gms

Protein

4
gms

Fat

5
gms

Fiber

2
gms

Sugar

2
gms

Sodium

362
mg

FOOD GROUPS

oils
4
gms
veggies
44
gms
grains
35
gms

INGREDIENTS

Mustard oil

rice, white, long-grain, regular, raw, unenriched

Onions (raw)

squash, zucchini, baby, raw

Salt (namak, table salt)

Parmesan cheese (grated)

Lemon Juice

Tomato (red, ripe)

Basil (fresh)

Vegetable Stock

garlic

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