Vegetable Quiche

SERVING

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Quantity : 134gms

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Calories : 217kCal

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Glycemic Index : 45

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NUTRITION

Carbs

18
gms

Protein

10
gms

Fat

12
gms

Fiber

2
gms

Sugar

3
gms

Sodium

265
mg

FOOD GROUPS

grains
25
gms
dairy
101
gms
veggies
33
gms
oils
2
gms
egg
22
gms

INGREDIENTS

Red bell peppers (Sweet red pepper, raw)

Monterey Jack Cheese

Spring onions (scallions, includes tops & bulb)

Cream (half & half)

white potatoes, raw (aloo, batata)

Butter (salted)

Whole egg (raw, fresh)

mushrooms, white, raw

Dinner rolls, plain

spinach, raw (palak)

peppers, sweet, yellow, raw (yellow bell pepper)

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