Vegetable Wrap (veg wrap or roll)

SERVING

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Quantity : 232gms

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Calories : 254kCal

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Glycemic Index : 57

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NUTRITION

Carbs

37
gms

Protein

11
gms

Fat

8
gms

Fiber

6
gms

Sugar

7
gms

Sodium

532
mg

FOOD GROUPS

dairy
77
gms
veggies
115
gms
grains
49
gms

INGREDIENTS

ginger root, raw

Onions (raw)

Carrots (raw)

spinach, raw (palak)

Cottage cheese creamed

dried mustard seeds (sarson)

Lemon Juice

Corn Tortillas (ready to bake or fry, no salt)

Red bell peppers (Sweet red pepper, raw)

Salt (namak, table salt)

Sour cream

Black pepper (kali mirch)

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