Veggie burger

SERVING

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Quantity : 217gms

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Calories : 393kCal

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Glycemic Index : 70

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NUTRITION

Carbs

52
gms

Protein

5
gms

Fat

17
gms

Fiber

7
gms

Sugar

8
gms

Sodium

515
mg

FOOD GROUPS

legumes
18
gms
oils
14
gms
veggies
117
gms
grains
59
gms

INGREDIENTS

garlic

Hamburger bun (pepperidge farm)

peas, green, frozen

red or cayenne pepper

coriander seed (Dhania)

ginger root, raw

Plain Bread crumbs (dry grated)

Cucumber (peeled, raw)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

cumin seed (jeera or jira)

Tomato (red, ripe)

white potatoes, raw (aloo, batata)

chillies, green

garam masala

Salt (namak, table salt)

Iceberg lettuce

Rice bran oil

Carrots (raw)

French beans (mature seeds, raw)

Onions (raw)

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