Aaluchi patal bhaji

SERVING

Quantity : 134gms

Calories : 239kCal

Glycemic Index : 0

NUTRITION

Carbs

19
gms

Protein

8
gms

Fat

15
gms

Fiber

6
gms

Sugar

1
gms

Sodium

407
mg

FOOD GROUPS

legumes
29
gms
nuts
3
gms
veggies
27
gms
oils
7
gms

INGREDIENTS

Coconut meat (raw)

asafoetida

colocasia leaves, green variety

chana dal, raw

jaggery, cane

Peanut oil (salad or cooking)

dried mustard seeds (sarson)

peanuts, all types, raw

chillies, green

Tap water

cumin seed (jeera or jira)

curry leaves

chickpea flour (besan)

Salt (namak, table salt)

tamarind pulp

fenugreek seed

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