Achari baigan

SERVING

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

5
gms

Sodium

338
mg

FOOD GROUPS

veggies
111
gms
oils
5
gms

INGREDIENTS

eggplant, raw (brinjal, baingan)

cloves (Laung or laving, ground)

turmeric (Haldi powder)

mustard seeds

fenugreek seed

Rice bran oil

Salt (namak, table salt)

Onions (raw)

coriander leaves, raw (cilantro, dhania)

niger seeds

chilli powder (laal mirch)

tomato puree, canned (without salt)

cinnamon (Dalchini, ground)

Lemon Juice

fennel seed (saunf)

ginger root, raw

cumin seed (jeera or jira)

ginger garlic paste

mango powder

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