Achari dahi bhindi

SERVING

NUTRITION

Carbs

8
gms

Protein

3
gms

Fat

9
gms

Fiber

3
gms

Sugar

3
gms

Sodium

339
mg

FOOD GROUPS

veggies
89
gms
oils
8
gms

INGREDIENTS

fenugreek seed

ginger root, raw

fennel seed (saunf)

okra, raw (bhindi)

niger seeds

chilli powder (laal mirch)

coriander seed (Dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

Curd (Dahi, Plain Yogurt)

asafoetida

Tomato (red, ripe)

Rice bran oil

mustard seeds

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