Achari mathri (baked)

SERVING

Quantity : 15gms

Calories : 36kCal

Glycemic Index : 60

NUTRITION

Carbs

5
gms

Protein

1
gms

Fat

1
gms

Fiber

0
gms

Sugar

0
gms

Sodium

203
mg

FOOD GROUPS

grains
7
gms
oils
1
gms

INGREDIENTS

niger seeds

wheat flour, white, all-purpose, enriched, bleached

Salt (namak, table salt)

baking soda

white butter (Makhan)

Black pepper (kali mirch)

Tap water

Mango pickle

cumin seed (jeera or jira)

mango powder

wheat flour, white, all-purpose, unenriched

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