achari paneer subji

SERVING

Quantity : 118gms

Calories : 204kCal

Glycemic Index : 33

NUTRITION

Carbs

10
gms

Protein

10
gms

Fat

14
gms

Fiber

1
gms

Sugar

7
gms

Sodium

231
mg

FOOD GROUPS

nuts
2
gms
dairy
218
gms
oils
5
gms

INGREDIENTS

Cashew nuts, kaaju (raw)

fenugreek seed

Tap water

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

chickpea flour (besan)

coriander seed (Dhania)

Tomato (red, ripe)

chilli powder (laal mirch)

asafoetida

Mustard oil

Milk (whole 3.25%)

turmeric (Haldi powder)

Salt (namak, table salt)

Paneer

ginger root, raw

chillies, dry

niger seeds

fennel seed (saunf)

chillies, green

cumin seed (jeera or jira)

Peppermint (pudina fresh)

Half & half (lowfat cream)

DOWNLOAD