achari paneer tikka (with veggies)

SERVING

Quantity : 60gms

Calories : 104kCal

Glycemic Index : 36

NUTRITION

Carbs

7
gms

Protein

6
gms

Fat

6
gms

Fiber

1
gms

Sugar

4
gms

Sodium

206
mg

FOOD GROUPS

dairy
128
gms
veggies
14
gms
oils
1
gms

INGREDIENTS

fenugreek seed

fenugreeek leaves

fennel seed (saunf)

dried mustard seeds (sarson)

ginger garlic paste

Capsicum (Sweet green bell peppers, raw)

chilli powder (laal mirch)

coriander seed (Dhania)

chillies, dry

Greek yogurt (plain)

mango powder

Onions (raw)

Mustard oil

Tomato (red, ripe)

Salt (namak, table salt)

cornstarch

Paneer

turmeric (Haldi powder)

niger seeds

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