Achinga thoran

SERVING

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

7
gms

Fiber

1
gms

Sugar

1
gms

Sodium

316
mg

FOOD GROUPS

nuts
7
gms
veggies
90
gms
oils
5
gms

INGREDIENTS

turmeric (Haldi powder)

yardlong bean, raw

Salt (namak, table salt)

Tap water

chillies, green

Onions (raw)

Coconut meat (raw)

dried mustard seeds (sarson)

Rice bran oil

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