Ajwain Bhindi Fry

SERVING

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

7
gms

Fiber

6
gms

Sugar

2
gms

Sodium

290
mg

FOOD GROUPS

legumes
5
gms
veggies
105
gms
oils
5
gms

INGREDIENTS

chickpea flour (besan)

turmeric (Haldi powder)

Rice bran oil

Salt (namak, table salt)

chilli powder (laal mirch)

coriander seed (Dhania)

okra, raw (bhindi)

carom seed - ajwain-ajowan

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