Ajwain rice

SERVING

Quantity : 152gms

Calories : 219kCal

Glycemic Index : 60

NUTRITION

Carbs

35
gms

Protein

4
gms

Fat

8
gms

Fiber

4
gms

Sugar

0
gms

Sodium

353
mg

FOOD GROUPS

nuts
7
gms
grains
100
gms
oils
2
gms

INGREDIENTS

garlic

curry leaves

chillies, dry

Sesame seeds (whole, dried)

Tap water

asafoetida

Salt (namak, table salt)

Black pepper (kali mirch)

Rice bran oil

White rice (basmati rice)

carom seed - ajwain-ajowan

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