Akhrot Murgh

SERVING

NUTRITION

Carbs

5
gms

Protein

15
gms

Fat

10
gms

Fiber

1
gms

Sugar

2
gms

Sodium

318
mg

FOOD GROUPS

oils
2
gms
nuts
8
gms
meats
58
gms
veggies
33
gms

INGREDIENTS

Cream (half & half)

English walnuts

coriander seed (Dhania)

cumin seed (jeera or jira)

Curd (Dahi, Plain Yogurt)

raw chicken breast skinless, boneless

Tap water

Salt (namak, table salt)

garlic

chillies, green

Rice bran oil

Onions (raw)

garam masala

Tomato (red, ripe)

ginger root, raw

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