al yakhni (lauki yakhni )

SERVING

Quantity : 170gms

Calories : 120kCal

Glycemic Index : 40

NUTRITION

Carbs

5
gms

Protein

2
gms

Fat

10
gms

Fiber

2
gms

Sugar

3
gms

Sodium

357
mg

FOOD GROUPS

dairy
61
gms
veggies
50
gms
oils
8
gms

INGREDIENTS

fennel seed (saunf)

Peppermint (pudina fresh)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Curd (Dahi, Plain Yogurt)

Tap water

Salt (namak, table salt)

asafoetida

Rice bran oil

caraway seed (shah jeera)

ginger (ground)

bottle gourd

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