Aliv Kheer (halim kheer)

SERVING

Quantity : 123gms

Calories : 167kCal

Glycemic Index : 57

NUTRITION

Carbs

25
gms

Protein

5
gms

Fat

5
gms

Fiber

1
gms

Sugar

22
gms

Sodium

24
mg

FOOD GROUPS

dairy
51
gms
nuts
12
gms

INGREDIENTS

Mixed nuts (dry roasted, with peanuts, without salt)

garden cress seeds

Milk (whole 3.25%)

jaggery, cane

cardamom (Elaichi)

Tap water

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