Almond Spinach Soup

SERVING

Quantity : 249gms

Calories : 121kCal

Glycemic Index : 34

NUTRITION

Carbs

8
gms

Protein

5
gms

Fat

8
gms

Fiber

1
gms

Sugar

7
gms

Sodium

531
mg

FOOD GROUPS

nuts
2
gms
dairy
122
gms
veggies
23
gms
oils
3
gms

INGREDIENTS

garlic

Almonds

spinach, raw (palak)

Peanut oil (salad or cooking)

chillies, green

Tap water

Milk (whole 3.25%)

Onions (raw)

Salt (namak, table salt)

cinnamon (Dalchini, ground)

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