aloo biryani

SERVING

NUTRITION

Carbs

36
gms

Protein

4
gms

Fat

8
gms

Fiber

3
gms

Sugar

2
gms

Sodium

409
mg

FOOD GROUPS

oils
7
gms
nuts
3
gms
veggies
80
gms
grains
31
gms

INGREDIENTS

ginger root, raw

fennel seed (saunf)

chillies, green

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

Coconut meat (raw)

cardamom (Elaichi)

anise seed

Peppermint (pudina fresh)

Salt (namak, table salt)

garlic

turmeric (Haldi powder)

garam masala

coriander seed (Dhania)

Tomato (red, ripe)

Black pepper (kali mirch)

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Tap water

Onions (raw)

saffron (kesar)

Lemon Juice

white potatoes, raw (aloo, batata)

curry leaves

rice, white, long-grain, regular, raw, unenriched

Rice bran oil

cloves (Laung or laving, ground)

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