aloo chana dal tikki

SERVING

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

3
gms

Fiber

2
gms

Sugar

1
gms

Sodium

203
mg

FOOD GROUPS

legumes
4
gms
oils
3
gms
veggies
36
gms
grains
6
gms

INGREDIENTS

garam masala

chana dal, raw

Potatoes (boiled without salt)

cumin seed (jeera or jira)

Salt (namak, table salt)

chillies, green

Tap water

chilli powder (laal mirch)

coriander seed (Dhania)

Lemon Juice

White wheat bread

Rice bran oil

coriander leaves, raw (cilantro, dhania)

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