aloo chana masala

SERVING

Quantity : 123gms

Calories : 144kCal

Glycemic Index : 60

NUTRITION

Carbs

23
gms

Protein

5
gms

Fat

4
gms

Fiber

4
gms

Sugar

3
gms

Sodium

303
mg

FOOD GROUPS

legumes
19
gms
veggies
66
gms
oils
3
gms

INGREDIENTS

Potatoes (boiled without salt)

Gooseberries (aamla)

coriander leaves, raw (cilantro, dhania)

Tap water

Salt (namak, table salt)

ginger root, raw

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

chillies, green

Sugar (powdered)

garam masala

cumin seed (jeera or jira)

Pomegranate

garlic

Mustard oil

mango powder

Green chutney

chilli powder (laal mirch)

coriander seed (Dhania)

Onions (raw)

Tomato (red, ripe)

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