Aloo Chawli subji

SERVING

Quantity : 124gms

Calories : 110kCal

Glycemic Index : 56

NUTRITION

Carbs

13
gms

Protein

3
gms

Fat

6
gms

Fiber

3
gms

Sugar

3
gms

Sodium

246
mg

FOOD GROUPS

legumes
5
gms
nuts
4
gms
veggies
84
gms
oils
4
gms

INGREDIENTS

Rice bran oil

dried mustard seeds (sarson)

chana dal, raw

coriander leaves, raw (cilantro, dhania)

Coconut meat (raw)

Tap water

chillies, green

curry leaves

white potatoes, raw (aloo, batata)

asafoetida

Salt (namak, table salt)

turmeric (Haldi powder)

Onions (raw)

green snap beans, raw

cumin seed (jeera or jira)

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