aloo gajar gobhi

SERVING

Quantity : 122gms

Calories : 81kCal

Glycemic Index : 56

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

4
gms

Fiber

3
gms

Sugar

3
gms

Sodium

312
mg

FOOD GROUPS

veggies
102
gms
oils
3
gms

INGREDIENTS

chillies, green

Tap water

cauliflower, raw (phool gobhi)

white potatoes, raw (aloo, batata)

coriander leaves, raw (cilantro, dhania)

ginger root, raw

Carrots (raw)

cumin seed (jeera or jira)

garam masala

Sunflower oil (linoleic, approx. 65%)

mango powder

Salt (namak, table salt)

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