Aloo Gajar matar

SERVING

Quantity : 123gms

Calories : 118kCal

Glycemic Index : 56

NUTRITION

Carbs

11
gms

Protein

2
gms

Fat

8
gms

Fiber

3
gms

Sugar

3
gms

Sodium

195
mg

FOOD GROUPS

legumes
25
gms
veggies
56
gms
oils
7
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

peas, green, frozen

ginger root, raw

chillies, green

cumin seed (jeera or jira)

Mustard oil

Tap water

Salt (namak, table salt)

garam masala

chilli powder (laal mirch)

coriander leaves, raw (cilantro, dhania)

Carrots (raw)

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