Aloo gobhi mutter subji (Vatana Batata Cauliflower sukke)

SERVING

Quantity : 132gms

Calories : 172kCal

Glycemic Index : 56

NUTRITION

Carbs

21
gms

Protein

4
gms

Fat

9
gms

Fiber

6
gms

Sugar

3
gms

Sodium

549
mg

FOOD GROUPS

legumes
16
gms
nuts
8
gms
veggies
93
gms
oils
6
gms

INGREDIENTS

asafoetida

Mustard oil

coriander seed (Dhania)

Coconut meat (raw)

Salt (namak, table salt)

cloves (Laung or laving, ground)

chillies, dry

tamarind pulp

Cauliflower (boiled, with salt)

urad dal, raw

Onions (raw)

fenugreek seed

curry leaves

Green peas (boiled without salt)

turmeric (Haldi powder)

dried mustard seeds (sarson)

Potatoes (boiled without salt)

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