Aloo kheema matar

SERVING

Quantity : 126gms

Calories : 140kCal

Glycemic Index : 40

NUTRITION

Carbs

8
gms

Protein

9
gms

Fat

8
gms

Fiber

2
gms

Sugar

3
gms

Sodium

185
mg

FOOD GROUPS

veggies
56
gms
legumes
13
gms
meats
36
gms
oils
2
gms

INGREDIENTS

ginger root, raw

lamb, ground, cooked, broiled

cumin seed (jeera or jira)

garam masala

Olive oil (salad or cooking)

chillies, green

white potatoes, raw (aloo, batata)

Green peas (boiled without salt)

garlic

coriander leaves, raw (cilantro, dhania)

Tap water

Tomato (red, ripe)

turmeric (Haldi powder)

Salt (namak, table salt)

Onions (raw)

coriander seed (Dhania)

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