aloo kofta curry

SERVING

Quantity : 152gms

Calories : 172kCal

Glycemic Index : 54

NUTRITION

Carbs

16
gms

Protein

3
gms

Fat

11
gms

Fiber

3
gms

Sugar

3
gms

Sodium

407
mg

FOOD GROUPS

nuts
3
gms
veggies
98
gms
oils
8
gms

INGREDIENTS

Almonds

cheese cube (Amul)

cornstarch

Black pepper (kali mirch)

garlic

Onions (raw)

chilli powder (laal mirch)

turmeric (Haldi powder)

Tap water

Sugar (powdered)

Salt (namak, table salt)

cumin seed (jeera or jira)

garam masala

Tomato (red, ripe)

coriander seed (Dhania)

Rice bran oil

bay leaf (tej patta)

Light whipping cream

ginger garlic paste

white potatoes, raw (aloo, batata)

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