aloo kurma

SERVING

Quantity : 126gms

Calories : 107kCal

Glycemic Index : 65

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

6
gms

Fiber

3
gms

Sugar

2
gms

Sodium

353
mg

FOOD GROUPS

nuts
9
gms
veggies
53
gms
oils
4
gms

INGREDIENTS

coriander seed (Dhania)

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

poppy seed (khus khus)

cardamom (Elaichi)

Curd (Dahi, Plain Yogurt)

Salt (namak, table salt)

Peanut oil (salad or cooking)

cloves (Laung or laving, ground)

Tap water

coriander leaves, raw (cilantro, dhania)

Cashew nuts, kaaju (raw)

coconut milk, sweetened

chillies, dry

Onions (raw)

garlic

ginger garlic paste

white potatoes, raw (aloo, batata)

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