Aloo Mangodi

SERVING

Quantity : 123gms

Calories : 195kCal

Glycemic Index : 56

NUTRITION

Carbs

27
gms

Protein

8
gms

Fat

7
gms

Fiber

4
gms

Sugar

2
gms

Sodium

419
mg

FOOD GROUPS

legumes
22
gms
veggies
56
gms
oils
5
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

bay leaf (tej patta)

chillies, dry

Moong dal mangodi

cumin seed (jeera or jira)

chickpea flour (besan)

Tap water

Salt (namak, table salt)

ginger root, raw

turmeric

garam masala

Boiled potatoes (without skin, with salt)

tomato puree, canned (without salt)

Curd (Dahi, Plain Yogurt)

coriander seed (Dhania)

chilli powder (laal mirch)

Rice bran oil

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