aloo masala grilled sandwich

SERVING

Quantity : 155gms

Calories : 221kCal

Glycemic Index : 65

NUTRITION

Carbs

37
gms

Protein

6
gms

Fat

6
gms

Fiber

4
gms

Sugar

4
gms

Sodium

406
mg

FOOD GROUPS

veggies
107
gms
grains
40
gms
oils
4
gms

INGREDIENTS

garam masala

Butter (salted)

chillies, green

coriander leaves, raw (cilantro, dhania)

mango powder

cumin seed (jeera or jira)

chilli powder (laal mirch)

Salt (namak, table salt)

White bread

white potatoes, raw (aloo, batata)

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