Aloo matar sandwich

SERVING

Quantity : 148gms

Calories : 220kCal

Glycemic Index : 60

NUTRITION

Carbs

36
gms

Protein

6
gms

Fat

6
gms

Fiber

4
gms

Sugar

4
gms

Sodium

402
mg

FOOD GROUPS

legumes
20
gms
veggies
80
gms
grains
40
gms
oils
4
gms

INGREDIENTS

chilli powder (laal mirch)

mango powder

garam masala

coriander leaves, raw (cilantro, dhania)

white potatoes, raw (aloo, batata)

White bread

Salt (namak, table salt)

Butter (salted)

Green peas (boiled without salt)

cumin seed (jeera or jira)

chillies, green

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