aloo mutter paneer

SERVING

Quantity : 122gms

Calories : 169kCal

Glycemic Index : 56

NUTRITION

Carbs

13
gms

Protein

8
gms

Fat

10
gms

Fiber

2
gms

Sugar

6
gms

Sodium

278
mg

FOOD GROUPS

legumes
16
gms
dairy
165
gms
veggies
39
gms
oils
4
gms

INGREDIENTS

Peanut oil (salad or cooking)

Tap water

cloves (Laung or laving, ground)

turmeric (Haldi powder)

Tomato (red, ripe)

Salt (namak, table salt)

Paneer

chillies, green

Black pepper (kali mirch)

Cream (half & half)

Onions (raw)

coriander seed (Dhania)

garlic

chilli powder (laal mirch)

Sugar (powdered)

white potatoes, raw (aloo, batata)

cinnamon (Dalchini, ground)

garam masala

ginger root, raw

Cashew nuts, kaaju (raw)

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

green peas, raw (matar or mutter)

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