aloo mutter tikki

SERVING

Quantity : 49gms

Calories : 79kCal

Glycemic Index : 56

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

1
gms

Sodium

215
mg

FOOD GROUPS

legumes
18
gms
veggies
23
gms
oils
4
gms

INGREDIENTS

coriander leaves, raw (cilantro, dhania)

green peas, raw (matar or mutter)

Rice bran oil

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

cornstarch

cumin seed (jeera or jira)

coriander seed (Dhania)

Chaat Masala

chilli powder (laal mirch)

DOWNLOAD