Aloo Palak subji

SERVING

Quantity : 112gms

Calories : 84kCal

Glycemic Index : 56

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

4
gms

Fiber

2
gms

Sugar

1
gms

Sodium

275
mg

FOOD GROUPS

veggies
82
gms
oils
3
gms

INGREDIENTS

turmeric (Haldi powder)

cloves (Laung or laving, ground)

ginger garlic paste

Tap water

Salt (namak, table salt)

spinach, raw (palak)

Boiled potatoes (without skin, with salt)

cinnamon (Dalchini, ground)

Ghee

garam masala

Onions (raw)

asafoetida

Tomato (red, ripe)

bay leaf (tej patta)

chickpea flour (besan)

chillies, green

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