aloo paneer masala

SERVING

Quantity : 122gms

Calories : 166kCal

Glycemic Index : 56

NUTRITION

Carbs

15
gms

Protein

8
gms

Fat

9
gms

Fiber

2
gms

Sugar

6
gms

Sodium

185
mg

FOOD GROUPS

dairy
165
gms
veggies
82
gms
oils
3
gms

INGREDIENTS

white potatoes, raw (aloo, batata)

cumin seed (jeera or jira)

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

Rice bran oil

chilli powder (laal mirch)

garam masala

curry leaves

Salt (namak, table salt)

ginger garlic paste

Paneer

DOWNLOAD

Top