aloo sambhar

SERVING

Quantity : 165gms

Calories : 109kCal

Glycemic Index : 60

NUTRITION

Carbs

18
gms

Protein

2
gms

Fat

4
gms

Fiber

3
gms

Sugar

5
gms

Sodium

304
mg

FOOD GROUPS

veggies
102
gms
oils
3
gms

INGREDIENTS

coriander seed (Dhania)

chilli powder (laal mirch)

Tomato (red, ripe)

garlic

curry leaves

dried mustard seeds (sarson)

Potatoes (boiled without salt)

Rice bran oil

Sambhar Masala

Tamarinds

Onions (raw)

turmeric (Haldi powder)

urad dal, raw

Salt (namak, table salt)

Tap water

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