aloo tikki chole

SERVING

Quantity : 225gms

Calories : 268kCal

Glycemic Index : 56

NUTRITION

Carbs

38
gms

Protein

5
gms

Fat

12
gms

Fiber

6
gms

Sugar

8
gms

Sodium

750
mg

FOOD GROUPS

legumes
10
gms
oils
3
gms
veggies
122
gms
grains
5
gms

INGREDIENTS

fennel seed (saunf)

Onions (raw)

cumin seed (jeera or jira)

mango powder

Chaat Masala

Salt (namak, table salt)

white potatoes, raw (aloo, batata)

Green chutney

Sweet chutney

coriander leaves, raw (cilantro, dhania)

chilli powder (laal mirch)

coriander seed (Dhania)

Mustard oil

cornstarch

Chole curry

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