aloo tuk

SERVING

Quantity : 119gms

Calories : 161kCal

Glycemic Index : 65

NUTRITION

Carbs

18
gms

Protein

2
gms

Fat

9
gms

Fiber

3
gms

Sugar

1
gms

Sodium

264
mg

FOOD GROUPS

veggies
107
gms
oils
9
gms

INGREDIENTS

mango powder

Salt (namak, table salt)

Rice bran oil

turmeric (Haldi powder)

cumin seed (jeera or jira)

white potatoes, raw (aloo, batata)

coriander seed (Dhania)

chilli powder (laal mirch)

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