Amaranth Rice

SERVING

NUTRITION

Carbs

34
gms

Protein

4
gms

Fat

5
gms

Fiber

1
gms

Sugar

1
gms

Sodium

318
mg

FOOD GROUPS

oils
4
gms
veggies
22
gms
grains
37
gms

INGREDIENTS

cloves (Laung or laving, ground)

Cashew nuts, kaaju (raw)

Peppermint (pudina fresh)

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

amaranth leaves, raw (chawli or tambdi)

cardamom (Elaichi)

chana dal, raw

garam masala

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

urad dal, raw

ghee, cow

chilli powder (laal mirch)

rice, white, long-grain, regular, raw, unenriched

Onions (raw)

chillies, green

Tomato (red, ripe)

dried mustard seeds (sarson)

garlic

Rice bran oil

coriander leaves, raw (cilantro, dhania)

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