amaranth sambhar

SERVING

Quantity : 148gms

Calories : 114kCal

Glycemic Index : 32

NUTRITION

Carbs

15
gms

Protein

6
gms

Fat

4
gms

Fiber

3
gms

Sugar

1
gms

Sodium

345
mg

FOOD GROUPS

legumes
21
gms
veggies
24
gms
oils
3
gms

INGREDIENTS

dried mustard seeds (sarson)

Tomato (red, ripe)

Moong dal, raw

Tamarinds

chillies, dry

coriander leaves, raw (cilantro, dhania)

chillies, green

Capsicum (Sweet green bell peppers, raw)

Tap water

Salt (namak, table salt)

toor dal, raw

turmeric (Haldi powder)

fenugreek seed

Rice bran oil

Sambhar Masala

amaranth leaves, raw (chawli or tambdi)

ginger root, raw

curry leaves

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